Last July Weekend

Unlike the other weekend which was packed and I had to sacrifice sleep, this weekend was more balanced. I like how refreshed I am on a Monday morning after a great weekend. I hope yours was great, too!

Food. My weekend eats were great. I made double serving of curried veggies on Saturday because curry tastes even better the day after methinks. The food spread at Aki and Jo's Saturday Socials consisted of organic tortillas, salsa, chocolate chip banana bread, and gyouza (pot stickers). I love it that Aki is a healthy foodie so we totally clicked! She shared the banana bread recipe she used which is from a young Japanese lady's blog. Looks like I'll be baking me some banana goodness this week. What is your favorite pastry to bake? In my family, I'm the least talented baker but banana bread is something I can manage. :D

{Chocolate Chip Banana Bread}

On Sunday, I heated the leftover curry with cheese before heading out biking and shopping. Dinner was at friends' party where I also had ice cream. While I don't cook with meat now (and have also stopped cooking fish a few weeks ago), I have a bit of meat/fish at social situations. I'd still prefer meatless options but if there's none available, I do eat a bit like that single piece of gyouza at Aki's and spaghetti with meat sauce at the party. Whatever eater you are (raw, vegan, vegetarian, flexitarian, omnivore, etc.), moderation is key. I say, eat healthy. Period. :D

Sleep. I'm not done yet with "The Omnivore's Dilemma" but have started Leo Tolstoy's "Anna Karenina". Cross reading the two very different books is interesting. I'm enjoying reading and it's a great way to make me sleepy when my brain won't just shut down. I got my ideal 7 hours of sleep during the weekend and now feel so much better compared to last Monday. Did you sleep well over the weekend?

Move. Ran 4 miles on Saturday and biked on Sunday. It was my first time running at 3PM and was it hot and humid! :S The heat must have helped because I just wanted to get the run done with quickly. That meant a faster run and therefore faster pace. Score for turning a negative thing to my advantage! Haha. Also, thank you very much for all your encouragement and tips on my first ever 10 miler. It's amazing how much support we receive from people we haven't met in real life, right?

It will be August this coming Saturday! :D Let's rock the last days of July! Have a great week ahead.

Local, Organic, and Affordable Finds

It's a cloudy but hot and humid Saturday afternoon over here and I just came back from the grocery. Again, I have overstocked on fruits and veggies. Haha! Bananas, avocados, papaya, and peach. Plus, the fridge is now filled with over a dozen different veggies; I am so excited. I'm so pathetic to be excited over fruits and veggies but you understand, right? :P Best purchase of the day were these okra, eggplant, and cucumbers. I bought them at a roadside stand. These stands are unmanned and follow the honesty system. The buyer pays by simply dropping the coins in a marked box. Do you have any of these stands where you live?

{5 cucumbers, 6 eggplant, 18(!) okra}

Would you believe all of those fresh, local, and organic beauties above cost 200 Yen (less than $2)?! Insane, right? A couple weeks ago, I got the freshest beans from the same stand. They were so young I ate some of them raw. If any of you have okra recipes, please share them with me. Thanks!

Aside from veggies, my 8 mile run last night was also something to be excited about. It's the longest distance so far for me and I took it slow and easy, enjoying a light drizzle. It was my most relaxing run ever. Today's a rest day and later I'll be biking over to Rea's. I'll be sleeping over at her place so we can have an early Sunday morning run around the lake. Who is this person I've become? Getting excited over fresh produce and arranging sleep overs to fit in a morning run! It is amazing how being healthy can both be a priority and a source of enjoyment at the same time. It is not a chore but a choice.

What fun and healthy things did you do this week? I was glad to have joined Angharad's Optimum Sleep Challenge and slept well this week. Thank you. Have a great weekend!

Cool Knees and Hot Tennis

We obviously don't celebrate 4th of July here but reading how each of you spent the weekend was such a thrill. Every post looked so much fun and I could almost taste the yummy food you all had. Haha!

The past few days, I've been bothered by my slow mile pace compared to those that I see on other blogs. So I pushed myself at one of my runs last week and my knees kind of hurt a bit after. My knees which were promptly iced (thus the first half of the post title) are okay now. It was my body's way of telling me that the knees are not ready for heavy pounding yet. Reading about how injured runners feel so bad about not running for weeks scared me and made me realize that there is no need for me to rush. I'm still a newbie runner (just into my 2nd month) and there is no need to be speedy at this point yet, right? I'd like to run for as long as I can, pain free, and enjoy the entire process.

Another sport that I have tons of fun playing is tennis. I've been playing (non-competitive) since I was 10 and still play whenever I can. It's a sport I love and enjoy so much that I could play for hours and not get tired at all. My goal is to put running in the same level as tennis: an activity I am comfortable with and enjoy doing anytime. So for me to reach that, I'll have to stop worrying about mile pace (at least for now?) and relax.

{This girl does not need to rush. :P}

Speaking of tennis, have you seen the Wimbledon Finals? OMG, it was totally worth it staying up late (match ended 2:45AM Japan Time) to watch Roger Federer win another Grand Slam and break tennis records. It could have gone either way as Andy Roddick was playing so well, too. Thank goodness, it was Roger's day. I was sooo tense and sleepy at the same time; I had to do some stretches/stand/snack on peanuts while restraining myself from making too loud cheers (or I might wake people next door) to get through 4+ hours of intense tennis. Woot woot! :D Roger's skill and composure is undeniably the best but I'd also like to point out how his being injury-free throughout the years being an important factor in his superb tennis career. Sure, he is certainly surrounded by the best trainers, doctors, and advisers to keep him in top shape. I'd like to believe though that he listens to his body really well and treats it the best he can thus maintaining top form without suffering any major injuries, right? :P

What sport do you play? Do you like playing/watching tennis? Any favorite sports stars?

Plan or UnPlan? Both!

Thank you all for your sweet comments on my unplanned 10K! Seriously, you guys inspire me to go out and keep moving when I feel less motivated. Does blogging have that effect on you, too? :P

I love making lists, scheduling my activities for the day, mapping out my runs, and obsessively planning my weekend. Since I do not have control over everything (Hello?!), things do not always go as planned. Sometimes, I'd just shrug it off but there are times when just a slight glitch would drive me crazy. Just like everything in life, I want to achieve a balance - to be able to create a workable plan and accepting (even embracing) the changes that may arise along the way. I think that this also applies to being healthy. For example, I try to run 5 days a week. Last week, I ran 3 days and walked/biked another 3 days instead. The normal me would have beat myself up for not sticking with the sked but surprisingly found myself satisfied. This morning, the decimal in my 2.4 mile run did not bother me a bit. At the start of the week, I would always have an idea what meals I'll be having. Somehow, I was not able to replenish my udon supply and so I had soba instead. Perfect for the summer heat! Breakfasts this week were fun with 'unplanned' oatmeal on a rainy morning and oat cakes with grated kabocha and cinnamon on a lazy Wednesday.

{Tokyo Tower Plan}

While planning is key for me, I know what does not work: Restrictive Planning. Detailed planning is necessary for projects (such as the Tokyo Tower construction, building an airplane, opening a business) and other work related stuff but when it comes to fitness, it is recipe for disaster methinks. Who was I kidding when I rationed the goodies shipped from the Philippines to be consumed in over 6 months?! Listening to my cravings and being gentle to myself was more like it. Having a flexible exercise schedule also makes me less anxious and look forward to what I can accomplish for the day. Of course, I understand that athletes and those with dietary restrictions would have to follow a stricter eating and exercise regimen. Those training for a race will also have to go with a sked to be able to achieve targets.

{Bright Outcome}

This flexible planning thing works for me health-wise. I'm sure it should also apply to life in general but that's an entirely different chunk I'm not capable of processing. :P Are you a planner? Or do you just go with the flow? Unplanned purchases are always more fun and sometimes replacing a recipe ingredient results to The Bomb, right?